Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body Over a 24 Hour Period and is Comprised of: Resting Metabolic Rate (RMR) Thermic Effect of Feeding
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Ever watch the Olympics or fellow Masters Athletes and think wow they run so fast and make it look so easy? Well so do I, but the truth is, they all work hard every day to improve their ability. No matter what
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What is Periodisation, How should I programme my training? Are these some of the questions you have about your training year. If so then the information below is exactly what you’re looking for. The below was produced by S&C Legend,Anthony Turner MSc,
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