What happens when you have been on a diet for too long? Do diets stop working? Metabolic damage does not exist. However, metabolic adaptation does exist after a prolonged energy deficit. This is the process of adaptation your body goes through when
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During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of circuits that I have given to my athletes to help keep them healthy, strong and powerful during
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