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Category: Coaching

coaching masters athletes

Faster, Higher, Stronger! not just for the young!

Do you want to Improve your Performance?

In the world of Masters Track what do we need to be aware of to improve our performance?

Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.

In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.

Body fat Coaching
Posted on January 9, 2020June 2, 2020

How Does Body Fat Affect Sports Performance?

As an ageing athlete the all too familiar weight gain of middle age beckons and for some of my friends is in full swing.  Back…

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Coaching
Posted on September 30, 2019October 21, 2019

Does Vibration Therapy Work!

Do vibration rollers and Massage Guns work! Local vibration, that is vibration directly applied to a muscle, was used in studies as early as the…

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Coaching
Posted on September 17, 2019May 21, 2020

Measuring Athletic and Functional Performance

As another season ends and we plan our next cycle of training, I am looking at my athletes with fresh eyes on their general movement…

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Coaching
Posted on August 8, 2019

Cluster Training in the Gym to Improve Speed on the Track

When training to improve speed for sprints or for football you will always here about physical strength being a prerequisite in some form or another. …

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Coaching
Posted on May 3, 2019June 7, 2019

Rotational Stability of the Hip and the Glute Medius

Its an all too familiar occurrence for masters athletes, we train hard and then your knee hurts. So you take some time off to recover…

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Coaching
Posted on April 10, 2019April 10, 2019

Distract your Joints to Improve Mobility and Performance

Now, in the past when someone mentioned distraction for my joints, I thought they meant using something to take my mind off them.  But in…

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Coaching
Posted on March 12, 2019March 14, 2019

How To Do A Tabata Interval Workout

    If you’re looking for a fast and productive workout to do that fits round a busy and full lifestyle, then HIIT in the…

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Marathon Training Coaching
Posted on March 4, 2019March 13, 2019

Training for a Marathon, plan, gear and nutrition

No Matter what age you are or where you are from, the Marathon is world renowned and here is a guide to help you prepare…

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Coaching
Posted on January 29, 2019March 14, 2019

Strength and Speed Endurance for Sprinting

The 400 meters (obviously biased, but is the best event!) is usually known as “The Killer Event” a speed endurance event that demands a capacity…

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Coaching
Posted on January 29, 2019March 14, 2019

Meridian Stretches for Athletes

All Masters athletes feel an urgency that most people will very rarely feel if at all… and it’s like this everyday. Because we know all…

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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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