Coaching
How Does Body Fat Affect Sports Performance?
As an ageing athlete the all too familiar weight gain of middle age beckons and for some of my friends is in full swing. Back…
Category: Coaching
Faster, Higher, Stronger! not just for the young!
Do you want to Improve your Performance?
In the world of Masters Track what do we need to be aware of to improve our performance?
Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
Coaching
Coaching
Does Vibration Therapy Work!
Do vibration rollers and Massage Guns work! Local vibration, that is vibration directly applied to a muscle, was used in studies as early as the…
Coaching
Measuring Athletic and Functional Performance
As another season ends and we plan our next cycle of training, I am looking at my athletes with fresh eyes on their general movement…
Coaching
Cluster Training in the Gym to Improve Speed on the Track
When training to improve speed for sprints or for football you will always here about physical strength being a prerequisite in some form or another. …
Coaching
Rotational Stability of the Hip and the Glute Medius
Its an all too familiar occurrence for masters athletes, we train hard and then your knee hurts. So you take some time off to recover…
Coaching
Distract your Joints to Improve Mobility and Performance
Now, in the past when someone mentioned distraction for my joints, I thought they meant using something to take my mind off them. But in…
Coaching
How To Do A Tabata Interval Workout
If you’re looking for a fast and productive workout to do that fits round a busy and full lifestyle, then HIIT in the…
Coaching
Training for a Marathon, plan, gear and nutrition
No Matter what age you are or where you are from, the Marathon is world renowned and here is a guide to help you prepare…
Coaching
Strength and Speed Endurance for Sprinting
The 400 meters (obviously biased, but is the best event!) is usually known as “The Killer Event” a speed endurance event that demands a capacity…
Coaching
Meridian Stretches for Athletes
All Masters athletes feel an urgency that most people will very rarely feel if at all… and it’s like this everyday. Because we know all…