Coaching
How to get Faster by Optimising your CNS
To develop functional strength and speed, you need to do more than move weights at the same cadence over and over again. Many athletes focus…
Category: Coaching
Faster, Higher, Stronger! not just for the young!
Do you want to Improve your Performance?
In the world of Masters Track what do we need to be aware of to improve our performance?
Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.
In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.
Coaching
Coaching
Masters Sprinters Live Longer
The delayed ageing of us mere masters sprinters! The Dream right!? Studies show that Endurance training and interval training enhance lifespan, we all know this…
Coaching
Recovery Strategy For Athletes
As Masters Athletes we are all too aware that recovery is key to maintain our performance over the years, but ensuring this is achieved is…
Coaching
Wickets for Improvement of Sprint Technique and Speed
The first and most important question you should ask and answer! Is what am I using the “Wickets drill” for? Before I get “wickets” anywhere…
Coaching
Become a Better Distance Runner – 5 Ways to Take Your Training to the Next Level
Michael Byers As Masters Athletes we look for ways to improve our running training and performance, learn from others and keep simple! It’s one thing to…
Coaching
It is possible to substitute specific training in 400m sprint
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Coaching
How Long to Benefit From a Workout?
Recovery = benefit and good scheduling = good training As a seasoned Masters Athlete, you probably follow a well-designed training program that includes a mix…
Coaching
Factors Affecting your Recovery
How Inflammation Affects Your Workout and Life Muscle inflammation is actually a gift; that tight achy feeling is our body’s way of yelling at us…
Coaching
Got no time? Do the 7-Minute Workout!
Struggling to get a workout in? well there is no real excuse, do the 7 minute workout! It’s been four years since researchers from the…
Coaching
How exercise in old age prevents the immune system from declining
Highly active elderly people can boost their immune systems to protect against infection, according to research. Doing lots of exercise in older age can prevent…