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Category: Coaching

coaching masters athletes

Faster, Higher, Stronger! not just for the young!

Do you want to Improve your Performance?

In the world of Masters Track what do we need to be aware of to improve our performance?

Well here I hope to not only find out for myself but also share that with everyone else. Ranging from fully tested and proved training ideas to far out concenpts if I can find it ill be sure to test it and then share that concept or idea with you all to benefit too.

In my view the better masters track performances become the more spotlight the sport gets! And that is a good thing for everyone.

Coaching
Posted on January 23, 2019March 14, 2019

How to get Faster by Optimising your CNS

To develop functional strength and speed, you need to do more than move weights at the same cadence over and over again. Many athletes focus…

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Coaching
Posted on January 7, 2019March 27, 2019

Masters Sprinters Live Longer

The delayed ageing of us mere masters sprinters! The Dream right!? Studies show that Endurance training and interval training enhance lifespan, we all know this…

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Athletes recovery Coaching
Posted on November 23, 2018March 14, 2019

Recovery Strategy For Athletes

As Masters Athletes we are all too aware that recovery is key to maintain our performance over the years, but ensuring this is achieved is…

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Coaching
Posted on October 24, 2018March 18, 2019

Wickets for Improvement of Sprint Technique and Speed

The first and most important question you should ask and answer! Is what am I using the “Wickets drill” for? Before I get “wickets” anywhere…

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Be a better distance runner Coaching
Posted on August 14, 2018March 18, 2019

Become a Better Distance Runner – 5 Ways to Take Your Training to the Next Level

Michael Byers As Masters Athletes we look for ways to improve our running training and performance, learn from others and keep simple! It’s one thing to…

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Alternative training for the 400m Coaching
Posted on August 9, 2018August 9, 2018

It is possible to substitute specific training in 400m sprint

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training benefits Coaching
Posted on July 31, 2018March 26, 2019

How Long to Benefit From a Workout?

Recovery = benefit and good scheduling = good training As a seasoned Masters Athlete, you probably follow a well-designed training program that includes a mix…

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recoevery from training Coaching
Posted on June 29, 2018March 15, 2019

Factors Affecting your Recovery

How Inflammation Affects Your Workout and Life Muscle inflammation is actually a gift; that tight achy feeling is our body’s way of yelling at us…

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7 Minute Workout Coaching
Posted on June 8, 2018June 7, 2018

Got no time? Do the 7-Minute Workout!

Struggling to get a workout in? well there is no real excuse, do the 7 minute workout! It’s been four years since researchers from the…

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aging immune system Coaching
Posted on March 9, 2018March 9, 2018

How exercise in old age prevents the immune system from declining

Highly active elderly people can boost their immune systems to protect against infection, according to research. Doing lots of exercise in older age can prevent…

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Stewart Marshall Athlete
April 2022
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Stew A-J
Master-Athlete.com
Created Jan 2017

When trying to find news and articles and just general links for Masters Athletics I struggled!

So I created this site as a personal repository for my thoughts and ideas on athletics training and sometimes life itself. This will be a log for my time as a master athlete now that I have finally reached and surpassed the age of 35.
I will be chronicling my training and competitions and also my own review of resources that I come across since I started athletics. And putting as much about Masters Athletics in one place as I can, for me… for you!

I am a competing athlete and UK Athletics Licensed Sprints coach with a squad based at Coventry Godiva Harriers.

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