How does water and hydration effect your health and improve performance? Approximately 40-75% of the Body is Water 2/3 of this Intracellular (Within Cells) 1/3 Is Extracellular (Outside Cells) The Amount of Water We Store Depends: On Our Hydration Status On Body
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The physical demands of the sport will dictate the nutritional recommendations Macronutrient requirements will depend on the intensity of the sport Understanding the energy demands of the sports allows for more specific recommendations ATP – Adenosine Triphospate Adenosine Triphosphate (ATP) is the
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How can nutrition / food help you gaining muscle mass? without putting on extra fat? We have a full Protein breakdown HERE for more Info after you have read this. Muscle Facts Muscle is a Major Metabolic Tissue Muscle Declines with Age
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Lets take a look at some of the biggest myths about losing weight. Carbohydrates and Insulin The primary reason why carbohydrates were negatively associated with fat loss is due to the hormone insulin When we consume carbohydrates, our pancreas releases the hormone
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What happens when you have been on a diet for too long? Do diets stop working? Metabolic damage does not exist. However, metabolic adaptation does exist after a prolonged energy deficit. This is the process of adaptation your body goes through when
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During Covid 19, Coronavirus outbreak more and more of us are forced to workout in our homes, so I have put together a collection of circuits that I have given to my athletes to help keep them healthy, strong and powerful during
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Its all about Energy Balance! Energy Intake = Daily Calories Consumed Through Food and Drink Energy Expended is Total Energy Used by the Body Over a 24 Hour Period and is Comprised of: Resting Metabolic Rate (RMR) Thermic Effect of Feeding
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Ever watch the Olympics or fellow Masters Athletes and think wow they run so fast and make it look so easy? Well so do I, but the truth is, they all work hard every day to improve their ability. No matter what
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What is Periodisation, How should I programme my training? Are these some of the questions you have about your training year. If so then the information below is exactly what you’re looking for. The below was produced by S&C Legend,Anthony Turner MSc,
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Lets look at the ways in which we burn calories for health and weight loss. Calories All food and drink provide the body with energy in the form of calories (kcal) Protein and carbohydrates = 4 kcal/gram Fats = 9 kcal/gram Alcohol
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