For anyone who is keeping track i think this might be week 11? IN my last personal blog update week 8 I was confirmed as having encountered Covid 19 which its fair to say left me feeling rather F)(*ed. Thank fully and
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Are you looking for no nonsense straight to the point information on how to improve your diet either for Weight Loss, improve your health or sporting performance? Diet Nutrition, Health Performance or Weight Loss Well If you haven’t noticed we have put
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Honiton resident Darren Thomas is an athlete who is very much ‘at the top of his sport’, after being ranked as fifth in the world in his age group. The 47-year-old, who has lived in Honiton for the last 19 years and
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“I’m old” is the common refrain for why we get worse at athletics as we age. But here’s what’s really happening in the body through the years to make world-class performance less possible. The ‘sweet-spot’ age In most sports, there is an
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Hamstring injuries! we have all had them! I personally have had some major ones, including a full Bicep Femoris Tendon Avulsion back in 2010 on my Right leg. So here we take a look at the hamstrings and how we can help
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An international sporting event in Grand Rapids was postponed. The 2020 USA Masters Games, which was scheduled for June 19-21 and June 26-28, was postponed. The Games were rescheduled for June 24-27, 2021, and will remain the 2020 USA Masters Games. “On behalf
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If you’re on social media you may have noticed this challenge doing the rounds amoungst a lot of sports people, the challenge itself involves a number passing something between them “off screen” that links them in order for them to then do
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ASSESSING NUTRITIONAL REQUIREMENTS Before setting nutritional recommendation, you need to assess the current nutritional and lifestyle practices of the client This will ensure that any recommendation or goals set are attainable for the client and maximise results This is a requirement before
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No matter what regime you wish to undertake for supplementation, if you general Food intake isnt correct and in place there will be no ergogenic benefit from supplementation at all. It’s Important to have a Food First Approach to Nutrition You Cannot
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I have used L-Carnitine for Fat loss for years and make it part of my daily routine. The weightless benefits along with the general improvement in my Physical capacity has made this one of my primary supplements, here’s why Acetyl-L-carnitine (ALCAR) is
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